Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Great for anyone who identifies as a human being! Yup, you read that correctly! We live in a high stimulation, fast-paced world, bombarded with news, noise and business. This practice i...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensio...

Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

Check out the Spotify playlist!
https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74