I’m out of breath talking, teaching and doing it! You will be out of breath too. Lots of movement. Tons of fun. Definitely a challenge.

Check out my Spotify playlist, and let's do the work: https://open.spotify.com/playlist/4cErgup37QB24a4kSmSsH1?si=B2nQfUHQS3SRK1EC7fCfTA&pi=u-DrdNSyGcRhif

Activate your peach with this spicy flow! Finding fun ways to move around the mat and activate your glutes along the way - let me know if you’re sore after!

Check out my Spotify playlist, and let's get to work! https://open.spotify.com/playlist/72EnrcvN7Nb1zALZcZVDAu?si=UcVTkguPREaFh2pfLg1L-g&pi...

In this 40 min flow, you will build all of the strength required to go upside-down! This flow is all levels, and focuses on movements which will translate directly to arm balances and inversions of your choice! Whether you are trying to unlock handstand, crow, or headstand, this flow is a fantast...

In this 25 minute video, you will be building the strength prerequisites required to unlock the L-sit. The L-sit is a fundamental body weight strength training movement, useful in many yoga and calisthenics transitions. It is also a fantastic way to train your core (six pack!), upper body, and ov...

A fluid sequence challenging your strength and balance focusing on dancers pose.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Find your flow straight into peacock pose! Take the warm up classes first, or if you feel ready, jump right in with this 25 min journey to peacock. Play around, have fun and allow yourself to fall!

Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/0kstawYH5p...

Spread your wings with me and work on the inversion flying pigeon! I will break down the pose and offer building blocks to work toward flying high. Then we’ll incorporate the pose into a flow that will build the strength and flexibility for the inversion along the way!

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A quick, powerful, core centered workout you can squeeze into your lunch break or any other time you need to move your body, but you’re on a time crunch!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

30 minute powerful flow to start or reset your day! Challenge your balance with variations on traditional poses like warrior one and chair twist. Click open with a playful attitude.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

Rather than doing more push-ups to get stronger, here I’m focusing on quality of movement to efficiently build lasting strength that will seamlessly translate to your practice.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12f...

This 15 minute video demonstration shows you which poses to use and what cues are most important to build back strength in your yoga practice.

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Practicing these short, simple exercises will build leg strength that translates to your asana practice as well as your daily life. Guaranteed to challenge you!

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In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.

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When the kids are extra "cute" and the in-laws are on your already shot nerves and you need to move that body fast and furious style. This is quick and dirty and will get your heart rate up and make you forgot what had your jaw clenched.

Check out my Family Maters playlist, and let's do the work...

Welcome to Video 2 of the Abs & Core program. In today's class, the focus will be on movements from forearm plank. Forearm planks are great for building stability in the core, allowing for greater freedom of movement, and preventing injuries. They also provide lots of definition to the abdominal ...

Welcome to Video 1 of the Abs & Core program. In today's class, we'll delve into mainly crunching exercises, helping to build core strength and endurance in the mid-section. A classic. Here are the exercises:

Toe Touch
Slow Bike
Elbow-Knee Crunch
Clamshell Side Plank
Bridge Extension
Crucifix Cr...

Welcome to Video 5 of the Abs & Core program. As the name of the class implies, this workout is all about the lower abs. Not only is it incredibly functional and advantageous to have a strong lower core, but lower abs look great! Especially as we sit more, our lower abs or hip flexor muscles tend...

Welcome to Video 4 of the Abs & Core program. This class is all about working the back side of the core, or lower back muscles. While it's not the first thing you may think of when shaping your core, it's ESSENTIAL to work this area for balance, as well as for health and longevity. Here are the e...

Welcome to Video 3 of the Abs & Core program. Today's class has a mix of boat variations, compressive strength exercises, and some posterior chain work. These movements help reinforce strength and compression through the rectus abdominis, obliques, and lower back muscles. This one is a scorcher! ...

Welcome to Video 6 of the Abs & Core program.The final class of the series! Congratulations on making it to the last workout of the week. You've put in lots of hard work and the rest day is right around the corner. The focus of today is around high plank movements. This is not only great for your...

Perfect daily flow to start your day off more energized or even for a mid-day pick me up! Focusing on energized strength, intentional breathing to support movement, and incorporated sun salutation A's, this power flow is guaranteed to leave you feeling strong, empowered, and as your best self!

C...

Grab your Big Ass Block, let’s have some fun! Join Alondra for a quick core focused sequence, made to challenge you and add a little remix to your practice.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class will warm your shoulders up in all different directions. You'll be prepped for binds and play around with a bound birds of paradise. Fly high, yogis!

Check out my playlist, and let's do the work! https://open.spotify.com/playlist/6VAVU2Bv0Ro17ejm0rU896?si=daebbeff312a46d3

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab