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Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the fl...

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This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!

Step by step Instructions to work towards this challenging arm balance. I would...

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In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...

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Tapping back into our morning routine for more refinement and practice

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Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.

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Check out BSY's Spotify playlists!
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Align your body for pranayama and explore guided breath work that gathers and restores your focus.

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Welcome to the zodiac series, Aries! As an Aries (March 21st - April 19th), the zodiac year begins with us. Explore and learn about each sign of the zodiac with me as the seasons change. I l...

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This meditation coincides with the zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
This meditation coincides with the f...

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Fallen Triangle Breakdown

Floating into handstand is definitely a more advanced technique for getting into your handstand. However, it’s key to being able to weave handstands into class. Anytime a teacher cues you to get to the top of the mat, you have the opportunity to work your handstand in class. Get ready to fly!

In this class, we’ll go into an in-depth wrist and shoulder warm-up routine. Warming up the wrists and shoulders before working into handstands is extremely important. The healthier we keep our wrists and shoulders, the more flexible and mobile we become, and the more likely we are to succeed at ...

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This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...

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This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...

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This flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release & fo...

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Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intentions...

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This video walks you through three different pranayama exercises.

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In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.

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What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

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Work your abs with me! This is a short but strong practice that you can save and do again and again!

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Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!

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Want to start your headstand journey? Here's a great place to start! Enjoy your journey.

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Check out BSY's Spotify playlist and let's do the work!
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A breakdown of Warrior 1, from one perspective.