BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick and spicy core workout targeting your abs and glutes

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/064dfiBqXEHDX6QTI9tTPN

Join me in this quick glute builder and burner class. Combine this video with one of the other body sculpting classes available.

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8

No equipment needed for this quick Hot Onnit style arm strengthening class.

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/3ULGSr16ZEvSloh3eZtV2w

No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Train with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, ma...

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

30 Minute Mobility! Let's warm up and find movement with your mace!

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!

Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/49nQ7GMK6OQbZsqRi8uEks?si=09b2e17b29c64851

Access all the muscle groups in your upper body while focusing on strength and control. A kettlebell or even a dumbbell are needed to feel the full effectiveness of this workout....

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Your 45 minutes fun routine you have been waiting for! Move through a little bit of body weight, kettle bell exercise and steel mace movement to crush your day.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Get the whole package, 6 pack 8 minute sequence you can do every morning. It's low impact but you can adjust the intensity level.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Lower Body Hot Onnit Mindful Movement as you listen to your body and find whats best for you.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick breakdown of a Kettle Bell swing

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A beginner friendly breakdown of steel mace flow.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is not your average “yoga” session. It is a 15 minute BOOTY BURN! It is all about the thighs and booty! I will take you through some exercises so you can feel...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is...