In this series, you'll have a breakdown of each chakra in the system. You'll be led through a short meditation, followed by embodiment movements to fully channel through each energetic center. Short and sweet - this series gives you tools to balance and harness each of the main 7 chakras.

Episode 1: In this short practice, we'll drop into meditation together to tune into the root chakra. This chakra is the foundation of our energetic system. It connects us to the earth, to our own sense of safety and security. Activation for the root chakra is important during times of transition ...

Episode 2: In this short practice, we'll drop into meditation together to tune into the sacral chakra. This chakra is allows us to tap into the energy of ""flow"". Our creative expression lies here, as well as our sensuality and sexuality (connection to self - connection to others). After the med...

Episode 3: In this short practice, we'll drop into meditation together to tune into the solar plexus chakra. This chakra allows us to tap into our willpower and determination. It requires strong sense of self to step forward into truth, and solar plexus energy helps us take the action that needs ...

Episode 4: In this short practice, we'll drop into meditation together to tune into the heart chakra. This energetic center is the gateway for love, and all that love contains. We play around with the law of reciprocity by using embodying movements of giving and receiving. We’re also able to open...

Episode 5: In this short practice, we’ll drop in to mediation together to tune into the throat chakra. This center is the bridge between divine inspiration and our heart (inspiration within self). A balanced and activated throat chakra assists in living in our own unique expression of truth. It a...

Episode 6: In this short practice, we'll drop into meditation together to tune into the third eye chakra. This chakra center is how we perceive the world around us. It contains our intuition and our own unique perspective. An unbalanced third eye can manifest into anxiety, worry, rumination. Thro...

Episode 7: In this short practice, we'll drop into meditation together to tune into the crown chakra. This chakra is the space where information from the Ether comes in to our human body. It’s the center of divine knowing. It’s the energetic center that we open when we take truly divine - sometim...

Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!

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Join Kristen in a vinyasa flow that celebrates the ignition of new energy into our month. We utilize Sun Salutation A's to welcome in this new energy, and enjoy a w...

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Our Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...

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Our Luteal phase can be the last push of energy before we enter into our cave of rest during our menstrual phase. This flow is designed to allow the body to push an...

Check out BSY's Spotify playlist and let's do the work!
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Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...

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During this stage, you may feel higher energy in your physical body as well as mentally. Our sexual energy also elevates during this time. This flow is a faster flow that incorporates d...

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Our ovulation phase is the energetic of connection. Usually a higher energy phase that's perfect for socializing and connecting with others. Use this meditation to ground into your own...

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In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.

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In this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...

Check out BSY's Spotify playlists!
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In this guided meditation, we will be tapping in to the energies of Mother Nature. Our cycles mirror pachamama's seasons. This natural alignment allows our body to operate cleanly and s...