Do a Booty Burnout before a yoga class or workout to activate your glutes for more stability in your movement practice or add to the end of your workout for a glute burn out. If you sit a lot for work, pop one of these videos on before work in the morning or during a break to get into your body a...

In this Booty Burnout, work through a glute bridge ladder with abduction and pulsing work. Grab a resistance band for this workout and challenge yourself to keep pace with me to get your glutes fired up. Do this video before or after a yoga class or workout!

Check out BSY's Spotify playlist and ...

In this Booty Burnout, work through side-lying exercises like clamshells and leg lifts that will ignite your outer and upper glute region. A resistance band is optional for this short workout. Do this video before or after a yoga class or workout!

Check out BSY's Spotify playlist and let's do th...

In this Booty Burnout, work through glute bridge variations with an emphasis on single leg work and abduction! Grab a resistance band for this workout. Do this video before or after a yoga class or workout!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute beginner flow will explore breath-to-movement flow and technique of foundational postures. We will dive a little bit deeper into technique for backb...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner lev...

Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!

Check out the Spotify playl...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthe...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick flow gets straight down to business. Fire up your bum with this powerful class designed to tone and strengthen your glutes and hamstring muscles. Play w...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...