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Wake up with some gentle seated stretches - from your mat or still in bed!

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In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat,...

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In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...

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Slow gentle movements streamed together in a creative way.

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Gentle, flowing movements to invite in the grounding energy of Mama Earth.

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In this short video we'll revisit our crow pose, then learn some helpful tips & tricks on how exactly to jump back to chatturanga.

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Enjoy this 30 minute prenatal yoga practice focused on OPENING led by Victoria "Thor" Hutson. Explore the blossoming of your constantly changing body as well as the unfolding of your ne...

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Enjoy a prenatal yoga practice focused on RELEASE led by Victoria "Thor" Hutson. Use this embodied practice to surrender to the dynamic process of pregnancy, in hopes to prepare you for...