Daily Affirmations and Practice is Truthful - Powerful Statements to embody and thread into your asana practice.

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Grab your mat and take words of wisdom to the next level.

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An uplifting flow that threads in a powerful affirmation for vitality. This short practice is a wonderful way to start the day or can be used as an afternoon pick me up. See you on the ...

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A strengthening practice, that empowers us to show up as our best self. This practice reminds us our personal power and how to tap into it. Use this any time you need a confidence boost...

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This practice is a wonderful way to love on yourself. Heart openers and loving affirmations are weaved through this practice to leave the heart, body, and mind deeply connected. Think o...

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This practice is rooted in thankfulness. A lovely practice to remember all the blessings in our lives big or small. Use this practice to start or end the day with more gratitude and abu...

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A great way to feel balanced, centered and more present in your body. Consider this practice an opportunity to feel more at home within yourself. This a lovely flow to practice any tim...