May You Find Support
Promote a daily practice for mental health. Our teachers have shared their own practice, in hopes of helping you with yours. We hope that this helps in the struggle towards finding balance, handling stress, and realizing your fullest potential - through movement and meditation.
"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone." - Lisa Olivera
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Compassion when you are pissed
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It can be really difficult to get over situations or people who have disappointed you, but it’s possible. And in this chat, I talk about all the tips and tricks I ... -
Meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a moment to slow down with me as we use our breath to ground ourselves and slowly let layers peel away without changing much. Sit back listen, feel and let th... -
Relax Into Presence Mindfulness Meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This mindfulness meditation guides you to awaken to sensation and presences using the breath. When we are stressed we contract and energetically resist life lived ... -
Grounded In Gratitude
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profoun... -
Present AF
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus... -
Breathing meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a break. Slow down. Breathe and draw inward to refresh body and mind. -
Life Inside You
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking ... -
Meditation: Heart Chakra
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate thos... -
Quick Grounding Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or ...
