Bridgid Bibbens
I am a violinist who has been practicing yoga since 2005 and teaching since 2015! Most of my classes are Strala Yoga infused, which is a system of natural movement and finding ease through challenge, developed by Tara Stiles and Michael Taylor in New York City. I trained with Black Swan Yoga, Strala Yoga, and am so excited to be sharing my easy-going approach with you! After many years of living in New York City and Chicago, I have returned to my country roots. You'll often spot my various animals making cameos in my videos.
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Strala Shoulders
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Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggl... -
Learn to Fly
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In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humo... -
Slow Down Strala Flow
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Slowing it all down doesn't necessarily mean it's easy, but we're always in such a rush, let's back out of the rat race for a few. This full-length class will get ... -
Candle Meditation
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Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up fo... -
Long & Slow Strong Flow
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Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got. -
Meditation Quickie
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Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter th... -
No Props, No Problem
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This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and... -
Slow & Juicy Flow
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Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice will still flow, but give you time in... -
Sun Salutation Breakdown
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Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun... -
Twisty Core Express
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Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get m... -
Slow & Juicy
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Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep... -
Disconnect & Unplug
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Tap into yourself and your breath with this no-nonsense meditation, bringing more mindfulness to your day. Remember, you're supposed to put your oxygen mask on fir... -
Ninja Yoga
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Be like water as you move through this ninja style flow, staying light and soft, calm and easy, ready for anything. -
Good Morning Energizer
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You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on th... -
Strala Core
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Lots of focus on the entire core in this practice! The core is not just your six pack, but around the entire front and back of your rib cage. A strong core helps i... -
Incorporating Arm Balances
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Get playful in your practice and build strength at the same time! Here I’ll give you some tips and tricks to incorporate arm balances into a typical flow based cla... -
Balance and Core
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Lots of sneaky core work in these balancing lunges and standing postures. Focus on your breath and tune out distractions. Embrace the wobble – we often have to los... -
Unleash Your Creativity
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Lots of opportunities to play and get creative in this twisty, flowy flow! Don’t be shy and don’t overthink it – if it feels good, do it! -
Breathing Meditation
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A good one to start or end your day with, or just clear your mind in the middle of the day. Take a few minutes to focus on your breath, and notice your refreshed c... -
Energize in half the time!
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Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day! -
Yoga for runners, athletes and those who sit a lot
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Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a r... -
Pre-Cardio Flow
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Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints. -
Wring It Out
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This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world whe...
