Bridgid Bibbens
I am a violinist who has been practicing yoga since 2005 and teaching since 2015! Most of my classes are Strala Yoga infused, which is a system of natural movement and finding ease through challenge, developed by Tara Stiles and Michael Taylor in New York City. I trained with Black Swan Yoga, Strala Yoga, and am so excited to be sharing my easy-going approach with you! After many years of living in New York City and Chicago, I have returned to my country roots. You'll often spot my various animals making cameos in my videos.
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Yoga Every Dang Day Intro
Make yoga a daily habit. Start with these brief classes, focused on something different each day to keep you energized throughout the week and wind down as the week comes to a close. Commit to one full week, and consider coming back for 2 or 3 more weeks to solidify your routine.
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On Mondays We Get Into The Hips and Hammies
Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...
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On Tuesdays We Twist
Move your spine in all directions to energize and create space.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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On Wednesdays We Open Our Hearts
Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.
Check out BSY's Spotify playlist and let's do the work! ht...
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On Thursdays We Find Balance
You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.
Check out BSY's Spotify playlist and let's do the work! ht...
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On Fridays We Backbend
At the end of the week, we’ve often collapsed inward onto ourselves again. Time to open up and explore some energizing backbends to power you through the last day of the workweek and start the weekend off right.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/us...
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On Saturdays We Vibe
This is just a fun, feel-good flow to bring some joy and ease to your Saturday. Nothing fancy, just move how it feels good to move.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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On Sundays We Chill
Wind down the week, leave behind what you don’t need to take with you into next week, and create space for new opportunities.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Beginner Series 2.0: Let’s Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOk, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and ...
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Beginner Series 2.0 — Sun B
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...
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Beginner Series 2.0 - Cooldown
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAhhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
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Beginner Series - Part 1
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video focuses on a typical warm up, as well as the first half of a sun salutation.
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Beginner Series - Part 2
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
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Beginner Series - Part 3
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abHere we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.
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Beginner Series - Part 4
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abHere we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...
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Beginner Series: Let’s Put It All Together!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOk, we’ve gone through all the components of a standard yoga class. Now, let’s put it all together! This full-length flow will warm up your body and settle your mind, energize you with...
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Super Chill
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe... -
Runner’s Chill
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.
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Pause Play
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJust a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.
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It’s All About Balance
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWhen I’m focused on my physical balance, I find there isn’t much room to be distracted by anything else. Offering you this practice in balance with hope that you’ll...
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Look Ma - No Wrists!
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https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471bA mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!
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Balance, Twist, Strength
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? K... -
Chill Hippie
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.
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Open Your Heart
BSY Spotify custom playlist!
https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30A flow for opening to trust, opportunity, and love.
