Black Swan Yoga Essentials
The vibe we want to share this month. Here are your specially curated BSY classes, always on deck for your practice.
Beginner Flow, Flow, Power Flow, Slow Flow, Chill, Meditation, Hot Onnit, and a Movement Snack for when you're short on time! Pick your potion and we will see you on your mat!
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Movement Snack: Shoulder Rinse
Quick movement snack for healthy shoulders.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Beginner: Short Postpartum Flow for New Mamas
Take some time for yourself, mama. You are doing great and need to move and stretch.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Intermediate Vinyasa Flow
Full body traditional yoga flow! Great for beginners looking for a little push or advanced yogis that want something simple and active.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Power: Booty Burn Flow
Activate your peach with this spicy flow! Finding fun ways to move around the mat and activate your glutes along the way - let me know if you’re sore after!
Check out my Spotify playlist, and let's get to work! https://open.spotify.com/playlist/72EnrcvN7Nb1zALZcZVDAu?si=UcVTkguPREaFh2pfLg1L-g&pi...
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Slow Flow: Head-to-Toe Flow Series | Cervical Spine/Neck
Welcome to part 1 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the cervical spine AKA the neck region. Release tension, tightness, and soreness and invite in looseness and r...
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Chill: No Props, No Problem
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and... -
Heart Healing Pranayama & Meditation
This transformative class invites you to dissolve the layers of tension that hinder your true radiance and wholeness. Guided by soothing instruction, you'll gently release the burdens of self-doubt and embrace the truth that you are already complete. Through the practice of pranayama and meditati...
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Hot Onnit: Strong Abs
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!
