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*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga without vinyasas. Welcome new perspectives a...

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Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...

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Ok, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and ...

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Welcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...

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Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...

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Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...

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Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.

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In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?

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This video focuses on a typical warm up, as well as the first half of a sun salutation.

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This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner lev...

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A quick all levels flow, to get your body moving and connecting breath to each movement.

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Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or ...

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A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck...

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This short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to ca...

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This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.

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Just a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.

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When I’m focused on my physical balance, I find there isn’t much room to be distracted by anything else. Offering you this practice in balance with hope that you’ll...

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This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on al...

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Enjoy a 20 minute flow designed to help you forget about what is stressing you out. Remember to laugh, breath and take some time to refocus your energy.

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This is a quick beginner friendly flow with all the heart openers and hip openers.

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Today you’ll start in Tadasana, or mountain pose. With all of our low to the floor classes thus far, it’s time to rise up and choose you today with this addictive s...

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All the belly on the floor moves are in store for you today. This is a wonderfully creative sequence for transitions and focuses on opening up through the chest and...

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Yesterday was a little more hips, today is a little more shoulder focused. We typically hold a weight of the world sensation packed onto our shoulders, so today you...

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Welcome to Day 2! Let’s stay a little more upright for today’s flow. You’ll find movements to open up your heart and shoulders, plus a whole lot of hip opening to m...