Alex Jalbert

Alex Jalbert

I worked a corporate gig as an analyst until 2020 when I completed the BSY Teacher Training, and became a full time Yoga and Fitness Instructor! My goal in life is to help people release tension and stress through yoga, especially those who work at desks, lift weights, and run/walk a lot! I specialize in a practice called, “Broga” which is a form of yoga that is accessible for men and people who are particularly tight. I am a lion with a huge heart, and love forming connections with my students :)

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Alex Jalbert
  • Intermediate Vinyasa Flow
    38:11
    Intermediate Vinyasa Flow

    Intermediate Vinyasa Flow

    Full body traditional yoga flow! Great for beginners looking for a little push or advanced yogis that want something simple and active.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • 7 Minute Chakra Alignment
    07:28
    7 Minute Chakra Alignment

    7 Minute Chakra Alignment

    Activate all your chakras, aka energy centers of the body! This can be done anywhere! No yoga mat needed.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Beginner Yoga
    43:36
    Beginner Yoga

    Beginner Yoga

    Full body Beginner Yoga, great for athletes, families, runners and people of all ages!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Relaxing Body Scan
    12:35
    Relaxing Body Scan

    Relaxing Body Scan

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

  • Kettlebell Bootcamp
    14:55
    Kettlebell Bootcamp

    Kettlebell Bootcamp

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!

  • Salute the Sun
    09:20
    Salute the Sun

    Salute the Sun

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Start your day right with some sun salutations!

  • Up and At Em Yoga
    26:39
    Up and At Em Yoga

    Up and At Em Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    An active yet beginner friendly yoga sequence designed to give you energy that will last all day!

  • Ass and Abs Activator
    14:11
    Ass and Abs Activator

    Ass and Abs Activator

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and spicy core workout targeting your abs and glutes

  • Warrior Workout
    10:35
    Warrior Workout

    Warrior Workout

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and powerful steel mace workout channeling your inner warrior.

  • Yoga for Athletes
    35:44
    Yoga for Athletes

    Yoga for Athletes

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A gentle stretch to release the tension built by runners, weightlifters, and athletes of all kinds!

  • Wake up and move!
    14:18
    Wake up and move!

    Wake up and move!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick yoga sequence to give you energy

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