Acro Yoga
Between the two of us, we have been practicing yoga for over 15 years. Through our personal yoga practice, we really focused on becoming better individuals; physically, mentally, and emotionally. Now that we have grown tremendously as individuals through a solo practice, we figured we'd give acro yoga a shot because it poses a whole new challenge - working and growing together. When practicing acro yoga, not only are you focusing on your own body, but you are being mindful of your partner's body and how your body works with your partner's body. It ultimately allows you to establish a deeper level of trust. For us, it's not about the fancy acro poses you and your partner can do, it's about the connection you make together. We feel strongly that acro yoga has strengthened our relationship so much that we couldn't help but to share our acro yoga journey with you all. So grab a partner, get your playtime on together, and most importantly have FUN!
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Upside Down Bow Flow
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Calling all backbend lovers! In this video, you will do some DEEP back bending! If you are the flyer, make sure your spine feels like jello! But seriously… do a to... -
Warm Up Stretches
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In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for f... -
Plank Push Ups
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We filmed this after a long hike up the mountain of Guadeloupe in order to see this epic waterfall! So enjoy the amazing views! As for the pose, really all you nee... -
Flip Grip Bow
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For Flip Grip Bow, you will want to make sure you have already done (and feel comfortable) with the Bow tutorial. You will need to make sure you have a confident F... -
Knee Down Base Bow
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This one is a funny one! It seems very backwards because the base lays on their back and faces away from the flyer. Noah jokes that it makes him feel like the Copp... -
Washing Machine
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This one is SO FUN! And can be a little sexual if used for foreplay ;) haha jk! Or not! But in all seriousness, if you are the flyer, make sure to really stretch y... -
Standing Prep
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You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one,... -
Square
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We filmed this in beautiful Gaudeloupe at the top of a mountain in front of a waterfall! But if you’re the base, thats not the only view you’re gonna get ;) You wi... -
Shoulder Stand
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This one can be quite scary, but don’t worry, you’ve GOT THIS! Be confident and strong! As the flyer, you will go completely upside down so you need to make sure y... -
Bow
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Bow is one of the basic backbends for you to play with in acro. If you are the flyer, make sure you are warming up your spine by practicing Bow pose on the floor f... -
Prasarita Twist
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Twist it out! This one is super fun because the flyer gets to flip directions and twist all while being upside down! Its pretty simple but still looks really cool!... -
Bow to Shoulder Stand Flow
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One of the fun videos that you’ll want to post on your Instagram! In this video, you will put together what you learned in our Bow tutorial and our Shoulder Stand ... -
Be Playful Inspiration
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Sometimes we get hung up on nailing the perfect pose that we become so rigid we forget to have fun. We encourage you to let go of thinking you have to be perfect. ... -
Flag
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In this video, you will do a Flag prep before attempting the full Flag pose. The base will start on their knees so the flyer isn’t too high up in the air and more ... -
Bird
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Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or ... -
Star
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Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the fl... -
Throne
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Throne is one of the most fundamental poses in the acro world. In this video, we will practice four different variations of Throne. If you are the flyer, make sure... -
Mermaid
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This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which on...
